THE STUDIO
Located in Mission Hills, Saltwater Sweat Company offers full body group workout classes, customizable for all fitness levels and appropriate for any age group, a unique workout every day, with results you can feel and see. The individual attention we provide and our approach to fitness makes us superior to other boutique fitness studios. Our classes include Gravity, Pilates, TRX/BOSU, Cycling, Functional Movement, Endurance and Strength.
Need a little more one-on-one training? We have great Personal Training Packages available. Check out our flexible membership options +
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COURAGE
what it takes to start something new, or to not give up when things are hard.
COMMITMENT
that we make to each other to do our best and achieve results.
CONNECTION
the mind body connection achieved and the how we feel when we are together.
COMMUNITY
when all of these come together in a safe, inspiring place that feels like home.
Small Group Training
Saltwater Sweat offers Small Group Training, 1-on-1, and Semi-Private Training. Our small group focus is on functional movement, endurance, strength, intervals, and high intensity for maximum results. Motivating music and our talented trainers make it both fun and effective. Small groups allow for more attention and focus on you as an individual. We believe you should get the attention and results you deserve.
Saltwater Sweat offers a fusion of cycling. It is the most effective calorie-burning exercise along with the amazing benefits of a cardio workout. The fact that it is low impact and easy on joints make it an ideal form of exercise.
We use the Gravity Training System (GTS). The GTS is versatile, fun and easy to use. The dynamic pulley and glide board system challenges you to increase core stability, develop muscles and endurance all with minimal effect on joints. The GTS is versatile and fun allowing you to do hundreds of exercises for all body parts. Many of the sessions are Pilates-based. Our studio is in small groups to give quality training and personalize each workout.
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Victoria Mazza
Owner, Master Trainer
Victoria boasts an array of experience in the fitness industry spanning over 20 years and puts 100% into everything she does. Victoria is a musician, vocalist, figure/bikini competitor, group instructor, pilates trainer, certified GTS instructor, personal trainer, and specializes in gluten and allergy-free lifestyles. What makes her stand out is the ability to connect with others, knowing what it's like to need support, and wanting to spend her life to give support to others. Victoria has the gift of genuine care and motivation to help anyone reach their goals.